Badminton is a game that manages to be both social and competitive, which is going to make it very appealing for a lot of people. This is a game that either involves small teams or individuals. Badminton is very similar to tennis, although a lot of people think that it is easier to serve a shuttlecock than a tennis ball.
Badmitton rackets are also much thinner and lighter than tennis rackets, which can make the sport more accessible to lots of people. However, badminton provides the same opportunities for entertaining exercise as tennis. It can be relaxing or challenging, depending on how people want to organize the game.
Who Can Play Badminton?
One of the joys of badminton is that it is truly a game that almost everyone should be able to play. It lends itself well to co-ed teams, very much in the manner of tennis. In terms of fitness level or skill level, badminton is a sport that can be used to raise a person’s fitness level or skill level, and it doesn’t require people to be in peak physical condition initially.
If people can run across short distances for the brief bursts required in badminton and they can swing a badminton racket, they should at least be able to get started. At the competitive level, it should be possible to organize beginner’s leagues and leagues for people who are more proficient.
Badminton is either played by teams of two against teams of two, which is called doubles badminton, or it is a matter of individual players competing against one another. As such, it can be organized as a team sport or an individual sport.
The shuttlecock for badminton is very lightweight, and it does not require a great deal of strength in order to pass it or hit it. As such, very young people should be able to play it. Badminton is commonly taught in middle school gym classes. The net for badminton might be slightly too high for very young children to use comfortable, but kids who have reached their preteen years should be able to play badminton successfully.
Basic Rules of Badminton
The equipment necessary for badminton is simple and generally inexpensive: people are going to need a shuttlecock, badminton rackets for each player, and a badminton net. A badminton game is made up of different rallies, which are more or less marked by people serving the shuttlecock over the net. The rally will have two main results: the shuttlecock hits the floor or ground or the net catches it. In some cases, players will commit a fault. The side that wins a rally gets a point. It takes twenty-one points in order to win a badminton match.
Improving at Badminton
As with all sports, training specific muscle groups can help people improve. In the case of badminton, toning the hamstrings can lead to a better stance. Toning the muscles of the forearms can give people more control and force during each and every shot. Strengthening the back muscles can allow people to avoid experiencing aching backs as a result of playing badminton all day, which can be a problem.